Tuesday, January 13, 2009

Endometriosis and Watercress

As we mentioned in other articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know watercress contains high amount of nutrients that are important to women with endometriosis during menstrual cycle.

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1. Vitamin A
Vitamin A is a powerful antioxidant besides helping to boost the immune system infighting against cell abnormality, it also helps to decrease the risk of heavy menstrual flow during menstrual menstruation.

2. Vitamin C
Besides helping to reduce the heavy blood flow caused by breaking off of the capillaries' wall, it also increases the digestive system absorption of other vital vitamins and mineral including vitamin B complex, iron, zinc, etc.

3. Vitamin K
Vitamin K in one the natural coagulation, that helps to reduce the risk of heavy bleeding during menstruation that is vital for women with endometriosis and with anemia.

4. Calcium
Calcium besides helping to increase the bone density, it also helps to maintain the healthy body functions including formation of DNA and RNA and in fat metabolism.

5. Magnesium
Magnesium is vital for maintaining the function of neuromusclar system. Without enough magnesium, our body can not function normally, resulting in over active muscles including the uterine muscles, muscle weakness and twitching

6. Iron
Iron is essential for women with heavy blood flow during menstruation, because it helps to increase the levels of oxygen in the blood and increase the function of nervous system resulting in lessening the symptoms of endometriosis.

Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look on the bright side.

I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:

To read the series of endometriosis visit: